September 25
WARM UPCoach’s Choice SKILL/ACCESSORY —————————————— Pliability (optional) METCON/INTERVAL: 14 min EMOM O: 7 HSPU E: 21 Sit ups STRENGTH (optional) None
September 24
WARM UPCoach’s Choice SKILL/ACCESSORY —————————————— Pliability (optional) METCON/INTERVAL: “See Silvia”20 min to accumulate 1983 lbs Cleans:Then for time:40 Burpees40 American Kettlebell swing (53/35)40 Burpees40 Walking Lunges40 Burpees40 KB Sumo Deadlift High Pull (53/35) STRENGTH (optional) None
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