WARM UP
Coach’s Choice
SKILL/ACCESSORY
——————————————
Pliability (optional)
METCON/INTERVAL:
“See Silvia”
20 min to accumulate 1983 lbs Cleans:
Then for time:
40 Burpees
40 American Kettlebell swing (53/35)
40 Burpees
40 Walking Lunges
40 Burpees
40 KB Sumo Deadlift High Pull (53/35)
STRENGTH (optional)
None