WARM UP
Coach’s Choice
SKILL/ACCESSORY
——————————————
Pliability (optional)
METCON/INTERVAL:
14 min EMOM
O: 7 HSPU
E: 21 Sit ups
STRENGTH (optional)
None
WARM UP
Coach’s Choice
SKILL/ACCESSORY
——————————————
Pliability (optional)
METCON/INTERVAL:
14 min EMOM
O: 7 HSPU
E: 21 Sit ups
STRENGTH (optional)
None